The book is Liaison Communication Between Teachers, Students, & Parents

"Supreme Court, says Mrs teachers have homework Indonesian. Tomorrow morning should be collected, "said Melia (7 years) after school. "Where's the connecting books? Mommy look! "Shortly after reading the text contained in the book such a liaison," Okay, now Melia nap first, yes this afternoon his homework done. "

Simplify Communications

For Moms who have sons or daughters of grade 1 to grade 3 elementary school, would be familiar with the term liaison book. According to Siti Saadah Lilis, S. Th.i, Master SDN 18 Kebun Jeruk West Jakarta, the book will facilitate liaison teachers, students and parents to communicate without requiring a special time.

Added by Hazizah, parents of Muhammad Fazri (8 Years), for parents who did not get picked up regularly take their children to school and follow the activities and development of their children per day on school days, the book is the media liaison function that can be optimized as a means of communication between parents and teachers.

"Parents can be mutually reciprocated the news and the response to the teacher about the learning progress and attitudes of children in school,"

User interface is different from the guidance counseling or school reports. If report cards are usually given at a certain time period. Sedangkanbuku link can be used anytime when needed. For example, to deliver announcements that are related to the teaching-learning process. Like submit homework, daily tests and other info-info related to the smoothness of the tasks of children at school and at home.

Two-Way Communication

The book aims to link parents know the events at school or things that had to be known to parents. For example, there are PR bahasaIndonesia things. 20, 10-10 numbers do homework and copied in the book are collected on Wednesday.

Conversely, because the book can be used two-way link, meaning that parents can also write in the book, the school (teachers) can also find special events at home, from parents delivered the news. For example, in the book that a parent liaison can write: On Monday Melia fever. Doctors advised him not to go gym first.

So the teacher can know the specific incidents that occurred at the home of what is delivered by parents. Thus the book liaison must be taken every day to school.

Many benefits can be obtained from the book link. In particular, for children who sat on a low grade such as grade 1 to 3 SD. Although currently required to be read when entering elementary school, but in reality there are some children in early grades has not been able to read fluently. Also not been able to remember school work or set up a schedule properly.

User interface could help the child recall the school work he had to do, especially for children who rarely communicates with parents. So the child can not lie jikaguru has given chores, because already written the book of liaison. Thus, both parents and teachers can both monitor the behavior of the child.

Effective Liaison book, When ...

Order book is not just a piece of connective book, there should be certain aspects that are included in the book such a liaison. Among others, day and date, ie the time he wrote a message in the book. Also a description of what is to be delivered. Lastly, the initial parent or teacher, to show that they have read the book.

While specific reporting whether or not depends on what will be written in the book. If that was written more information, it helps to be specific. Meanwhile, if the written is a problem or complaint of teachers, teacher's good just to write an outline only, then make an appointment met with the parents.

To be effective liaison book, there are several things to be aware of teachers when they want to write a report on the book link, namely:

The report should not be judging a child with a less objective assessment. There are good teachers just write about the situation. Example right: Galina did not bring gym clothes, so that he could not follow the gym today. While one example: Galina naughty, for not wearing sports clothes.

Therefore he should not be punished join gym. For children who can read, teachers need not write in detail what is to be conveyed to parents. Especially if it concerns a child's behavior is 'problematic'. Sebaiknyaguru just write wishes the school to meet parents by providing a meeting schedule. That way, teachers can freely express problems related to the child during the meeting.

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Exterminate Dandruff with Vodka

Vodka is not only undrinkable. It may sound a little extreme, but this one alcoholic beverage did have some other benefits for beauty.

What are its uses? Here is the answer, as quoted from She Knows:

Astringent
Vodka can be used as an astringent to shrink pores, cleanse impurities and refresh the skin. Dampen cotton wool with a little vodka, and then wipe the entire face.

Shampoo
Vodka is believed to stimulate hair growth. Pour a shot of vodka into your shampoo bottle to help cleanse the hair and scalp.

Exterminator Dandruff
Mix three teaspoons rosemary leaves that have been mashed into a cup of vodka. Let stand overnight, then strain to remove pulp rosemary. Guyurkan on the head as she gave a light massage. Allow it to dry and rinse with cold water.

Eliminate Foot Odor No Sedap
To eliminate the odor on the feet, pour one cup of vodka into the warm water and soak the feet after activity.

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Adverse Lying For Body

In the movie "The Dilemma, character actor Vince Vaughn is keeping a big secret that his best friend's wife was having an affair. If you are in a similar position, know the adverse effects lie in the body.

They are in a position to hide something put himself in danger. Guilt is only the beginning.

Along with guilt, those who lie, omit the truth or keep secrets at risk for some health complications.

"For starters, lied to release stress hormones. The increase of this hormone causes increased heart rate and respiration, digestion slows, and hypersensitivity to muscle and nerve fibers, "

The effect is probably not serious, but over time, lying can cause the condition, such as coronary heart disease, stroke, cancer, diabetes, and heart failure. Why?

"Blood pressure increased in the liver when you are lying. This can threaten your life in the long term, "

For information, the link between blood pressure and lie like the lie detector indicated. Polygram or lie detector test could accurately measure the tool is a lie because a person's blood pressure.

Maybe lying is not quickly make your stroke, but there is evidence that the more you lie, the easier you get disaster.

According to the research in November 2010 by the Department of Psychology, University of Ghent in Belgium and has been published in the journal Consciousness and Cognition, "Often telling the truth makes someone hard to lie, and often lie to make someone much easier to lie."

"In other words, you reap what you sow. The more you lie the more easily you do it, vice versa, "

Those who often lie or keep a big secret for years may not feel any disturbance. But from time to time, they are significantly more risky in poor health.

Apparently, lying does not just hurt someone, but also your body.

"Rather than get stuck in a vicious circle lies like in the movie The Dilemma, the best way is consistently honest,"

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Correct Forms of Abnormal Feet with Orthotics

Orthotick is a tool to repair abnormal foot conditions such as foot-shaped X or O. Flat foot also include abnormal shape of the foot that needs to be repaired.

Orthotic treatment is considered to be an effective, conservative, and safe for several conditions including growth on the heel bone, the knee is not straight, and various other foot deformities.

Flat foot is unstable in the use of more energy, have poor performance and wear and tear associated with other body parts such as knees, legs and hip joints.

"This usually occurs at an early age. In fact, research shows it begins before birth. Research has proven that people of Asian ethnicity indicates a genetic predisposition memiilki feet flat, "

The flat foot can also occur in adulthood due to injury or prolonged stress on the feet. Flat foot also occur because of biomechanical or normal aging process. The more we get older, your foot arches will be lower because the ligaments that support the bones in the lower curve of your foot. This is not surprising because the average person walking around 128,000 km during around the earth.

How is it treated? "Yes, by using functional orthotics (which fix the abnormal function without disrupting the normal functions). It is specially made plastic device worn in your shoe. Create a foot orthotic to the correct position, "

Treatment begins by examining the patient thoroughly. It takes approximately 45 minutes to do this properly.

Then, the lab receives the gypsum with the size of the podiatrist. There are about 65 stages in the manufacture of an orthotic that can take several days. Body Clinic has its own laboratory to make the orthotic the only one in Indonesia, which makes the process very fast. Subsequently the patient was called back to match the orthotic.

Orthotic has made changes to the symptoms of children's flat feet. That's why custom-made orthotic is very important for children to achieve the best results.

"Sol flexible shoes that are useful but it is more suitable for pain relief in patients with arthritis or diabetes. Such orthotic has little benefit, if any, when used to treat children in infancy, "

According to Dr. Peter, side effects are usually positive, such as disappearance of pain in the knee. However, if the doctor makes the wrong size or angle orthotic that is not true, can cause pain. If it were so, there must be checking back.

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Avoid Aging with Lychee Fruit

Most of the energy derived from carbohydrates (sugars), amounting to 59.9 kcal, the rest from protein and fat in a row by 2.8 kcal and 3.7 kcal.

Lychee contain sucrose and glucose abundance. Therefore, eating lychee fruit at night to increase energy reserves for the next day. Sugars contained in the lychees generally reach 10-13 percent. Lychee is also a source of food fiber (dietary fiber), which is about 1.3 grams per 100 grams of fruit flesh.

"Actually a lot. There are carbohydrates, protein, fiber. Vitamins at most vitamin C, "

Fat content was very low, around 5.6 percent, so it is good to be consumed by all age groups, including those on a diet to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.

Vitamins are the most prominent is the vitamin C content of 71.5 mg per 100 g of fruit flesh. By eating 100 grams of lychee fruit, you are able to meet more than 100 percent of vitamin C a day.

"Vitamin C is a natural antioxidant that works to increase the immune system so as to prevent influenza and cough. To prevent premature aging, prevents skin wrinkles, and dry skin. And most importantly, he contains polyphenols to prevent cancer. Antioxidants are also good for the heart. So, he take care of the heart wall, against the sediment, and degenaratif, "

Vitamin C is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. From a recent study in Sichuan University in China, it is known that the antioxidant content in lychee prevent the formation of breast cancer cells. That's because vitamin C is very high at around 71.5 mg per 100 g of fruit flesh.

A French study published in the Journal of Nutrition showed that the lychees contain the highest polyphenol is good for the heart, almost 15 percent more than wine.

David Grotto RD, author of 101 Food That Could Save Your Life! revealed that these compounds are also able to prevent cancer because the polyphenols work as a ready defense against any attack destroyer body cells.

"And to prevent stroke. In a study in the United States, high concentrations of vitamin C are associated with a reduced occurrence of stroke by 42 percent. Maybe it's from antioxidants. He will maintain elasticity of blood vessels, so it is not easily broken, "

Lychee also contains the highest mineral, ie calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium are important minerals triad for bone formation and normal body frame. This substance is needed by the children in the pertummbuhan and also adults to inhibit the rate of osteoporosis. Copper is one mechanism satumineral antioxidants to keep the body in eliminating free radicals.

How many servings of lychees that should be consumed in a day?

"One cup for a 2,000 calorie diet. One day with a high sugar content. Approximately 200 grams contain 125 calories ¾ plate of rice. Should consume 1 cup a day and divided. Never once eaten. Divided by 4 servings 1 cup of it. Per share of about 50 grams, "

Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, this fruit is not recommended for consumption with diabetes. The patients with heart disease and kidney was not advisable to consume this fruit because the content of potassium was below 3.5 mgr. While the lychees was 171 mgr. So not recommended for heart disease and kidney. In fact Ntar pounding.

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What Men Think When You Ask the End?

Not long ago, you told the lover that the love relationship has ended. Have you ever wondered what was in mind when you express a desire break up?

Here are eight things that are usually considered a man when you say the word end, as reviewed Allwomenstalk.

Because I am poor

When disconnected love, most men would think the reason for not having enough money and job prospects are less promising. Especially when you're both just a matter of financial discussions.

There was another man in your life

Men regard, the presence of another man is the reason most women decide love her lover. If everything went perfect and nothing suspicious, then why would a third person.

He's not good enough for you

Not a few men eventually surrendered when confronted with the fact that he's not good enough for her lover. Sounds pathetic, right? Men who think this way tend to be difficult to get a date, especially if the women belong to the claimant.

It's time to end

If you both are always involved in the debate and pointed at each other action still, he feels that this is the right time to end kisahcinta.

He wants you to know affair

This is another terrible reason. When he was having an affair (without you knowing it), he'll be glad you decided to love. He considered, it's time you should know he has been betrayed.

Your intention precedes

He has long wanted to end the relationship, but it turns out you are ahead of her desire. You beat him to it.

You hate his friends

If recently you hang out with her friends, then ask for breaking shortly, he thinks the reason for sure because they are. He thought his friends had told him about the secret.

Time for a new girlfriend

Of course, the final breakup is not everything. Men think it's time for a new girlfriend. As a proverb says, "There are many fish in the ocean."

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Beware! 5 The House It's Dangerous to Your Health

Many household devices that once used at home, turned out to be dangerous. In fact, it could cause the inhabitants of developing the disease until death.

The experts from Barts and The London Hospital has warned that even at home, does not mean protected from harmful bacteria. They exist everywhere, in the toilet, furniture, pillows, cutting boards, toothbrush, and in footwear.

But, let us discuss a variety of hazardous household devices to reduce health risks, as quoted Genius Beauty.

Wooden cutting board

First of all, experts recommend wooden cutting board to remove the board. Wood is more porous material than plastic, glass, or metal.

According to John Oxford, professor of virology at Barts and The London Hospital, wooden cutting board is much easier for the bacteria (bacillus most of intestine) to reproduce the wood.

Research has shown, that one of the wooden cutting board that is used 50 times more of the bacteria found on the bottom edge of the toilet. That is why one should not spray cleaners and disinfectants carelessly.

Plastic cutting board

When cutting vegetables, bacteria can go through plastic surface, and vice versa. Once there is wearing a plastic cutting board, one must quickly get rid of it.

Toothbrush

Brush your teeth can even cause serious illness, such as arthritis, and heart attacks. Research conducted by the University of Manchester showed that ordinary toothbrush is home to approximately ten million bacteria, including staphylococci, streptococci, and fungi. The scientists suggest to replace toothbrushes every two to three months.

Towel

The same condition was also found on the towel. They should be washed at a temperature of 90 degrees or more which will make it disinfected.

Pillow

Pillows are another enemy of the health of the community. Dust and bacteria can provoke fever, eczema, and asthma. Professor Jean Amberline of the British Society for Allergy justify it. According to him, it's better to replace pillows every two years.

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Facebook Could Be Cause Divorce

For most people, social networking websites Facebook is a safe way to keep in touch with friends and family. But the temptations of the social networking site would be a major factor in divorce. How come?

Through Facebook, you can trace an old friend or former lover who had no idea where it is located. But now, Facebook is also increasingly widely used as a tool of infidelity in divorce cases.

Family's lawyer has revealed that this problem has become so large that almost every case they handle divorce is always dealing with the past and melibatkanFacebook. One expert said he was handling 30 cases in the last nine months and up had a part in them.

While other online law firm, said one in five of their divorce petition last year contain references to Facebook.

Emma Patel, head of family law in Hart Scales & Hodges Solicitors, said the site up to act as "virtually a third party" of separation. So that was disitat Legal from the Telegraph on Monday (1/24/2011).

"Facebook is being blamed for the increase in the amount of destruction of marriage, and quite remarkable that all requests that I see here since last May has menyebutkanFacebook as one of the reasons,"

"Great popularity and the lure of the site, which reads like Second Life, illicit Encounters, and Friends Reunited tempt couples to deceive one another. Couple of suspicious of infidelity have been using this to spy on their partners, and found tantalizing evidence that later cause such separation, "

Emma added that social networking sites tempt users to cheating spouses and exchanging love messages. This is seen from the wall posts that are increasingly being cited as evidence of activity "distraction" out of wedlock.

"They feel compelled to share their feelings online, and in some cases, they not only reveal the pressure that was experienced feelings of stress, but also make inflammatory accusations against her partner. Divorce is filled with full emotional time, but it's very important not to change the situation becomes public attention, making it possible for everyone to see, "

"The situation has deteriorated so badly, so we suggest that the feud couples to avoid these sites until the divorce is settled,"

Family law specialist based in Dorking, Surrey, said that the main reason the couple divorced for a very bad relationship in which one party is charged with malicious communication after a police involved in their relationship.

James Wrigley (34), from Hackney, east London, said, "my lover left me after knowing I have sent a message for a girl to work at work. He's got my password, and read the message and the end of that, four years together both in vain, but at least we were not married. "

Other examples include Marianna Gini (32), a housewife who had been married for six years before she found out through Facebook that her husband Robert (34), having an affair.

Sarah Picket (36), a housewife from Oldham and mother of three children married to taxi driver Chris (36), for eight years, until he is courted by a man who caused the divorce.

He's not cheating, but her husband discovered flirtatious messages and their relationship had ended in bitterness, and jealousy.

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Low Calorie Healthy Breakfast Menu

Breakfast is often referred to as the most important meal in everyday life. This is because our bodies need enough energy to initiate activity, after more or less body fasting during sleep for about eight hours a day.

Breakfast menu usually be presented with a quick, easy and practical. But do not for reasons to be quick, then you ignore the content of nutrients and calories in it, especially for those who are on a diet.

Low calorie healthy breakfast and you can get without taking time to prepare and eat them. Here are four healthy breakfast menu and low in calories, as reported by the LIVESTRONG:

1. Oatmeal Porridge
A bowl full of oatmeal porridge can make you feel full until lunch arrived. Because it is made from whole wheat, oatmeal release energy slowly and are capable of storing energy reserves in the body longer. Plus, half a cup of oats only contains 150 calories, meet the 15 percent intake of fiber and 10 percent iron from your daily nutritional needs. You can add some fresh fruit as a topping, like strawberry, raspberry, apricot or peach. Avoid topping a lot of sugar content.

2. Eggs
Eggs are an ideal food for breakfast as rich in protein and easy and quick presentation. One large egg contains 70 calories and 13 percent meet the daily protein requirement. You can make an omelet from two eggs that produce only 150 calories. Or, you can make a sandwich of two pieces of toast with poached egg stuffing.

3. Smoothies
If you are too busy so not had time to prepare a full breakfast, try to complete your morning nutrition by mouth. Make a smoothie from a mixture of one cup of skim milk and bananas. Bananas can meet the needs carbohydrates, vitamin C, vitamin b-6, magnesium and potassium. While the milk to meet calcium needs.

4. Fruit
Various kinds of fruit can you if a healthy breakfast rich in nutrients that are low in calories. Low-fat yogurt topped with fresh fruit or apple slices spread with peanut butter could be the right choice.

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Salt Benefits For Skin Beauty

Salt is the most important herbs in cooking. Without salt, of course, will not be felt delicious cuisine. But you know, salt is not only useful as a flavoring dishes. Beneficial minerals skin care beauty.

Here are four benefits of salt for beauty, as reported by HowStuffWorks:

1.Eksfoliator
After a shower and when the skin is still wet, take a handful of salt and rub it gently and slowly to the entire body skin. Grain of salt it will shed the dead skin cells and make skin smooth.

2. Remove Onion Odor
When cutting onion or garlic smell is often left in the hand skin. To eliminate it, sprinkle a little salt into the hands, wet a little vinegar and rub both hands. Then rinse thoroughly.

3. Face Cleanser
Mix one teaspoon of salt and a teaspoon of olive oil in small bowl. Then use the mixture as a cleaner in a way to massage gently on face and neck. Avoid eye area and mouth. This cleanser effectively lifting heavy makeup and dirt. Continue with the soap wash, then rinse.

4. Caring for Oily Skin
To reduce the oil on the face, fill a small spray bottle with warm water then add a teaspoon of salt. Spray on the face and dry it in a way patted the towel.

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Show Flavor of Loveand Make Him Infatuation Song

Showing affection to your partner can be done in various ways. No need to give gifts or make her favorite things romantic dinner each time.

Just do the simple things that make him always want near you. This is her tips, as reported by She Knows:

1. He teased Si
Invite a dating partner and try to play with her eyes in public. Can with a wink, a smile playing naughty or hair. Although maybe you have old together, teased each other to make you and your partner respect each other, as well as fun activities!

2. Give Him Praise
Make her feel flattered by the compliment. Men would feel proud if they received praise from lovers in front of his friends, your friends or your family. Praise with reasonable, not too excessive.

3. Show Rasa Jealousy
Perhaps you feel the relationship with partner tida there is a problem. But just occasionally act as if you're jealous. Jealous attitude make him know that you really love him and want to always be with him. But remember, acting jealous you do not get too long and become redundant.

4. Give Warm Kiss
A kiss on the unexpected moment could make him surprised, and pleased. Kiss her lips softly and sincerely, to indicate you are very fond of her.

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Mittelschmerz Pain Caused Not Comfortable When Menstruation

Menstruation is a natural process. In this process the clinical symptoms that often make some women feel uncomfortable. Clinical symptoms are mittelschmerz.

Mittelschmerz (read: miselmers) (Germany) or middle pain (UK) is a pain that occur during menstruation or in the middle of the menstrual cycle. However, said Dr. Teguh Pramayadi Cepi SpOG, mittelschmerz is not a disease or syndrome, but only a clinical symptom. This phenomenon became known only after the patient went to a gynecologist.

"Usually patients come to the doctor and complained of abdominal pain,"

This phenomenon is actually a natural phenomenon. It's just that some women feel less comfortable.

"The meaning of pain at the time of ovulation is still considered normal. That's actually a normal process. Precisely this is good because it shows is fertile. If you want to get the child, can relate to that moment. But back again to the female. Are they going to feel disturbed quality of life or not? In some women it causes discomfort at all, ".

How does this pain can arise? To date the emergence of the pain is still investigated. There are two theories used. First, the pain comes because of the syndrome that appears at the time of the follicles to release eggs.

"First when the egg will break, will cause the follicles ready to release the egg. Well, when the follicles get ready for going to explode there is a hormone that causes the exit. And hormonal changes which then cause pain, "

Second, when the egg is cracked, broken-fractions against the wall of the uterus. And this is what causes the pain appears.

"Fragments of blood or fluid that comes out along with the egg will stick to the wall of the stomach. And that's painful, "

When viewed from this second theory, the pain associated with sensitivity of the uterine wall. That means that not all women will experience mittelschmerz. Only women who are sensitive to the walls of her womb that feel pain.

"Yes, there is sensitivity of the cell wall. And baseball all women experience it. There are sick and there is no pain, yes. One in five women during ovulation, the fertile, can be like that (having mittelschmerz), "

Symptoms mittelschmerz is the emergence of pain at the bottom. "From the navel down,"

The pain is similar to the cramps and often barely distinguishable bida. That is why some women often say they experience abdominal cramps.

"The symptoms are usually abdominal cramping feeling, especially at the bottom. Can be on one side, left or right. And the emergence of a sudden, "he continued.

In some cases it also appears other symptoms such as bleeding, mucus, and followed by white.

"Sometimes it may be accompanied by discharge, there is little blood or spots, or too white,"

Specific symptom is pain that typically in mid-cycle in one cycle, but repeated in every cycle. And this pain does not last long.

"The distance is approximately the 14th day of the first menstruation. No more than 1 hour. If more that means we have to suspect there are other causes, "

Patients who experience mittelschmerz usually go to my gynecologist because it was uncomfortable. To establish the diagnosis, should be completely eliminated differential diagnosis. That is, is really no cause other accompanying pain. This is necessary because some diseases show similar symptoms with mittelschmerz.

"It must be carefully and get rid of diagnosis. What exactly this pain is normal ovulation pain or any other causes? Since some disease symptoms are the same. Could be due to inflammation of the pelvic cavity. Or it could be due to pregnancy outside the womb. Or a myoma or a cyst or disease outside the womb, ie the appendix, "

It was not until later doctors performed anamnesis (patient interview). The doctor will ask about pain for diagnosis. And history is very dependent on the patient. Honesty patients to answer questions the doctor will determine the diagnosis. The problem is, patients often forget when asked and cover up what he felt.

"Usually we ask whether the routine is often experienced anything like this or not. Try to note her menstrual cycle. Whether in the mid-cycle or not? If mid, it's called mittelschmerz, "

It is also often carried out investigation. The doctor will determine the location of the pain that appears to menegaskanapakah pain in accordance with mittelschmerz symptoms or not? Not only that, the investigation also often performed with ultrasound.

"Examination in addition to history, will be the location of pain. Where next? Can the right or the left. Rarely a position in the middle. We make our investigation as well. We make sure no other causes with ultrasound, "

Given mittelschmerz is not a disease, mittelschmerz not require special handling. Usually, patients are encouraged to take analgesic drugs.

"But if the mother already feels uncomfortable, which we love most simple is usually a mild analgesic such as paracetamol. If it comes with it does not help, we love contraceptive drug, but the consequences are not menstruating, "

In addition, this pain can also be overcome by compressing the pain. "If the pain at home, it can be without drugs. We stick on the sick. Or when the pain we do not do activity, "

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Long Hair Care Tips

Many women who want long hair and beautiful. But the journey to get the desired hair length is not easy.

There are several hair products that can stimulate hair growth. Unfortunately these products do not work as expected in some people and not give instant results. The best way to get a long and beautiful hair is to treat hair best.


If you already get the desired hair length, then congratulations! After obtaining the desired length of hair does not mean the challenges end. You need to treat hair properly to avoid damages. Here are tips for caring for rambutpanjang, as quoted from Carefair.

Be aware of heating equipment such as hair haidryer in everyday use. Sometimes people do not realize that the heat given to the hair while drying or styling your hair, excessive. This can damage the hair. Make hair become brittle, dry, and branching.

When styling your hair, use products that are gentle to hair and contain natural ingredients that protect and maintain the hair from root to tip. Avoid using products that can menutip hair follicle or that contain alcohol. Each time set or curl hair with a heater, make sure to use styling spray with a good quality or use of products that can protect your hair with heat shield.

Choose a shampoo and conditioner that contains natural ingredients for hair soft. Each time you wet your hair, treat it with caution. Never comb wet hair. We recommend using your fingers to straighten hair that tangles when wet hair, then use the gap-toothed comb when hair starts to dry.

Maintaining healthy hair not only from the outside only. Caring for hair to be followed from the body also, how to make healthy diet and drink plenty of water. More and more fruits and vegetables you eat, the healthier your hair. Do not forget to take a multivitamin to keep hair stronger from root to tip.

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7 Things Considered Sexy Men of Women

The women often spend a lot of money to look perfect for their partners. When in fact not only that men like your appearance. Here it is seven things that are considered sexy men from women.

1. Without Make-Up Show
Most women in the United States spent U.S. $ 200 a year to buy make-up. The purpose of buying make-up is one of them to attract a partner. But it turns out, the men actually prefer women who appear as is.

Reported by the Red Book, some men who are married like appearance as it is their spouse upon awakening. Some men also like it when seeing a new woman out of the shower.

2. Stomach
Not a few women who lack confidence because of their abdominal fat. Some of this slender woman was not bellied up to taking slimming drugs that could be dangerous. However you them know that he's actually not too concerned with the form of the stomach.

Strecth marks on the woman's abdomen after delivery was also not considered a problem by men. In fact strecth mark it becomes a statement to the woman if she has become a mother.

3. Bad Habits
Each partner has a bad habit, you are no exception. In some men bad habits that just dianggapseksi partner. Men love when her partner to sing with the sound fals or when you bite your nails.

4. Eye & Eye Fur
Men think women are very sexy when looking at them from under her lashes. In fact, those eyes can make a man excited.

5. Foot
For this one, men really do not care what kind of shape. As long as you become a partner, the he would like even though the foot shape, small, large, short or long.

The men think women are very sexy legs when her partner cross his legs crossed or releasing them. Men also love women's feet as you usually do not like their feet were fine.

6. Aroma
The men always feel the smell of their partner stimulating. Although sometimes you forget to wear Parfume, they still could consider a woman's body is very sexy scent.

7. Job
Your job could be one of the things that are considered sexy couple. She likes to see your work or your work wear. The man can suddenly see you are passionate when serious typing on a laptop or when you are talking seriously about the job.

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3 Food Dessert is Not Make You Fat

One scoop of ice cream, chocolate pudding with a molten fla or cheesecake may be the perfect dessert after eating lunch or dinner.

All the food is certainly not recommended for those who are dieting, because the sugar content and high calories. But that does not mean you can not enjoy dessert (dessert) after a meal.

Reporting from the LIVESTRONG, the following are safe to eat dessert variety dieters:

Fruit Bake
Fruit is the most ideal dessert for the diet because of its natural sugar content. If you get bored with fresh fruit, you can serve it with baked way first. Baked fruit will taste sweeter and remove fluid such as syrup. So you do not need to add more sugar. Select your favorite fruit, misalnhya pineapple, peach, apple or pear. Cut crosswise, and bake for three to five minutes.

Frozen Yogurt
These types of foods that are popular in Indonesia, this could be an alternative to dessert. But you also must be smart selection. First thorough nutrient content and calories. Frozen yogurt is good for the diet should be no more than 70 calories per serving. Choose only fresh fruit for topping and avoid topping a lot of sugar such as cookies, jelly or syrup.

Smoothies
Smoothies can be a dessert pilihat appropriate for dieting, for a mixture made from real fruit and low fat yogurt. Select your favorite fruit, can be fresh or frozen fruit. Strawberry with mango or blueberries with pineapple could be the right combination for flavor. Put in blender, add 1 / 2 cup low-fat yogurt and process until smooth.

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Tips For Long Lasting Clothes preserved

In addition to buying clothing with a classical piece, there are several ways for your clothing is durable and can be worn up to at any time. As quoted from Sheknows, here are 6 ways for your clothes do not easily damaged.

1. Rinse with cold water
Washing clothes with cold water and use a mild detergent (such as a special detergent baby clothes) and regular use of bleach can make your clothes do not absolutely broken and the color does not quickly fade. Wash soft materials and light by hand. But avoid washing the jeans too often because it can eliminate the shape and color fade.

2. Avoid drying machine
Heat generated by the dryer can not only shrink the fabric, but also can damage the fabric fibers. Use liquid fabric softener when washing then dry in the sun until dry. Not only make clothes last longer, you would be more efficient because they do not have to pay the cost of electricity due to the use of the dryer.

3. Overcome with the appropriate stain
Any stains will certainly damage the clothing. Therefore, do not forget to always carry a stain remover sold in stores household equipment, in your bag and clean all stains as soon as possible.

4. Store clothes properly
Use the correct hanger, clothes hanger berpadding for terusn light as lingerie or casual, wood hangers for plastic hangers for blazers and other garments. Shoes also require equal attention, do not forget to always include forming shoes or old newspaper into the shoe to maintain its shape.

5. Do not wear too much perfume
Material contained in the perfume and hair spray can actually damage your clothes. So, use perfume and hair products before dressing to avoid buildup of perfume and hair spray on your clothes.

6. Create a garage sale event
If you have clothes in good condition but is not used anymore, should conduct a garage sale event every four months. This is to avoid the accumulation of unused clothes in the closet that could damage other garments. After that, the clothes that you can not sell
give it to others who can not afford.

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4 Ways to Instant Hair Raising Experience

There are many products that promise to beautiful hair and thick. But, before buying expensive products, you should consider it. Try the following home-based product, which is not less effective to make your hair grow faster.

Quoted from Medic magic, four solutions with a material that can be found in the house below, effective to grow hair.

Olive oil
Useful product that can be found in almost any kitchen is olive oil. Olive oil not only enhances the process of hair growth, but also to nourish your scalp condition.

Put four to five drops of olive oil after shampooing, then massage the scalp. Instead, do this at night so the oil content zaitu absorbed in the scalp. In the morning, wash your hair thoroughly.

Eggs
Another way to grow hair is with egg yolk. Apply egg yolk on the hair and scalp. Then, massage the scalp for 10 to 15 minutes. After that, wash your hair thoroughly with shampoo, so as not to leave the fishy smell in the hair. It is better, this melakukanproses three to four times a week.

Coconut milk
One of the most popular technique used to enhance hair growth is the application of coconut milk into the scalp. Apply 300 to 500 ml of coconut milk into the scalp and hair, cover hair with warm towel and let stand for 15 to 20 minutes. Then rinse with cold water. With this treatment, the hair will also become more soft and shiny. When done regularly, can be seen significant results in hair growth. Lakukanproses is three to four times a week.

Coconut oil
Dandruff can inhibit hair growth. To eliminate dandruff and hair grow faster, you could rubbing coconut oil on the scalp to the hair. Make sure all exposed hair roots of coconut oil. Jikaproses is done every day, then within 15 days, dandruff will disappear and will get a strong hair roots, so that hair growth can be faster.

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Beautify Walls Polos New Innovation with Cutting Sticker

Bored with the plain walls? Maybe you could switch to the patterned wall. Besides looks quite unique and interesting, alternative finishing this wall also began to rage.

The wall is a massive four-part field in the house that functions as a barrier or partition between one space and another space. Without the wall, maybe the house would not be like a regular building we live in today.

However, the "problem" then arises, whether the wall will be left plain with no decoration and style? Of course there are various ways to beautify the walls, among other games with paint colors or get creative with various forms of creative options such as game wallpaper (wallpaper), the game wall textures, and cutting stickers.

Architect Erlavina Prahesti said, to use cutting sticker, the most important note is the wall where it would apply pretty element. We recommend that the wall is not damp and clean in order to facilitate the installation. Second, it should be noticed that there is furniture in the room. We recommend cutting theme stickers conform with the existing furniture and accessories in the room in order to create a harmonious unity in the room.

"To mix and match the cutting sticker with the existing furniture and accessories in the house, one way is to determine the theme of space is adjusted prior to the function space. For example the living room, bedroom, dining room, child's bedroom, and playroom. Then each space according to its function has jenisfurnitur or accessory and its own theme as well, "

Alternatively, Vina said, the walls are brightly colored or white plain strong impression given by strictly applying colored furniture and cutting sticker that tends to offset the color of furniture or vice versa. Thus, the impression created by cutting the sticker can be a focal point in the room.

Meanwhile, special for the nursery or child's room is still small, cutting stickers to create the atmosphere of the room more "live" with colors that are very diverse. Start soft colors for bedrooms infants to be bright colors suitable to be applied in the bedroom or child playroom. The theme can be selected according to the wishes and tastes of the child. With the record, the child understands about his favorite.

Third is a form or model of cutting sticker itself. Basically cutting the sticker is that you can paste ornaments kreasikan own taste to create more living space.

Regarding the color, Vina said, usually cutting sticker color choices depend on the color of the walls. Suppose a piece of dark sticker or firm will be more alive on a sunny wall or vice versa. Other applications are quite unique, namely by making the color of the walls are nearly matching the color of his cuttingstiker.

"However, in order to look more attractive, the kind of cutting his chosen stickers that glow in the dark or berglitter so keep it prominent and beautiful,"

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How To Easily Overcome Ear buzzing

Some scientists have recently created a new technique to overcome buzzing ears or tinnitus. You do this by stimulating nerve cells in the neck and make the game sound.

Cases of hearing loss is still haunting the world's citizens. According to estimates by the UN World Health Organization (World Health Organization / WHO) in 2005 there were 278 million patient-ngaran pende disorder and approximately 75-140 million people were concentrated in Southeast Asia. However, some happy news again reported by the scientists.

Researchers recently have found a number of ways to cure chronic disease that attacks the senses of hearing, the ears buzzing, or better known as tinnitus. The use of techniques to stimulate nerve cells in the neck and make the game sound to repeat from the beginning of the system (reboot) in the brain shown to reduce the occurrence of this disorder.

The study itself was published on Wednesday (12 / 1). Until now I have found no cure for tinnitus. This is of course annoying and disturbing about 23 million adults in the United States, including one in 10 sufferers are parents and 40 percent of them berasaldari among military veterans.

As also experienced Chepko Gloria, 66, who has suffered four years old tinnitussejak. He described the sound buzzing in his ears like the sound of crickets, but also similar to the sound of the bell. His voice was getting loud when he was hit by fatigue. "It's horrible," said Chepko.

"Sometimes extremely loud. His voice was getting louder if I under pressure or go out for a very long time and I'm tired, "

"If my mind is tired and I sat alone, I only hear the sound (on ear) this,"

For some people, such as military veterans who are always exposed to loud sounds from loud explosions and gunfire streak also other types of noise, which can also be heard as the voice roaring, whirring, or clicking, it will interfere with their ability to lead a normal life like everyone else.

Economists say, The U.S. Veterans Administration spends $ 1 billion per year on disability-related financing penyakittinnitus, where the disease is most widely associated with the most common services by a soldier who had returned from Iraq and Afghanistan.

Scientists believe that the disorder is caused by hearing loss or nerve damage, in which the brain tries to overcome them but failed to adjust.

"Changes in brain systems in dealing with nerve damage or trauma to the cochlea causes the irregular nerve activity, which is believed responsible for causing various types of chronic pain dantinnitus,"

"We believe that part of the brain that function to process a voice that is auditory cortex (auditory cortex) neurons delegating too much for some frequencies, and finally disturbance that was taking place,"

To repair the damage, the researchers used mice to test a theory that they can reset the brain by retraining so that the neurons that deviate back to normal. In mice that menderitatinnitus, electrical nodes stimulate the vagus nerve, which runs from the head through the neck to the abdomen, in combination with high-pitched tone plays. When stimulated, the nerve can lead to changes in the brain by releasing chemicals such as acetylcholine and norepinephrine that function as neurotransmitters.

Rats that underwent the process of both, namely the sound exposure and cessation of stimulation experienced buzzing sound until three and a half months. While the mice that received only a single process, namely exposure to loud sound or only stimulation, did not change anything.

Examination of nerve response in the auditory cortex showed normal levels in mice treated with a combination of stimulation and sound, showing gangguantinnitus has disappeared.

"Treating these mice is not only reorganizes the neurons to respond to their original frequency, but also make the brain sharper response,"

"The key is that, unlike previous treatments, we did not cover up the tinnitus, we do not hide the tinnitus,"

"We restore the system of the brain that produces tinnitus to a section that does not result in tinnitus. We try to eliminate sources
tinnitus disturbance, "

According to lead researcher of this study, Navzer Engineer, human clinical trials expected to begin in the coming months, with the first trials started in Europe. In the study mentioned, the process of vagus nerve stimulation, known as the vagus nerve stimulation / VNS, already used in the treatment of about 50,000 people with epilepsy or depression.

"Methods to minimize invasive way to produce malleable nerve, allowing us to precisely manipulate the brain circuits, which can not be achieved with drugs,"

Pairing sound with VNS provides a precise way to reattach the damaged circuits and restore the abnormal activity that produces a strange sound.

Like many sufferers, Chepko have learned to how to cope with such noise. "I had to find other ways to relax in order to survive with this disorder, bathing or doing stretching, or just lie down and read a book, depending on how severe the (sound) that,"

"I have to live with this disease or menyudahinya,"

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The Signs He Still Remembering the Former

You have to have a new lover, but he's still often call, or send an SMS with a former lover. The emergence of disturbances of the past could be a sign that the he has not entirely forgotten and let go of a love affair with the former.

Men or women could have lied that she lakoni relationship with her former lover is not healthy. However, most only use that excuse to cover up his deceitful.

If he's finally dropped out of her former lover, and you choose, be prepared to have a relationship that is always shadowed by his past.

To know the characteristics of the condition, use the following guidelines as a sign that it was time to face some facts the he shadowed past, such as the Times of India reviewed.

- The most common sign is that he quickly immediately establish a new relationship just to get a better figure than her former lover.

The pain from a previous relationship too hard to forget, so that he can not forget the former. Therefore, the fostering of a new relationship into the form of catharsis.

- Expect a new partner to have the desired qualities and traits that they earn less than her former lover. Chances are, that one began to claim in the hope of their new partner.

- Sometimes he expects you to have the same quality and properties are desirable in themselves ex-girlfriend. For example, good cooking skills, taste in clothes, and so forth.

- Si he can not draw comparisons between the current partner and former lover.

- By the time you and he's doing new things, usually he is reluctant to make physical contact, unlike with a former lover. This is a sign that he is unable to continue the relationship.

- Lastly, he's still in love with his ex, but realized the failure of the past makes him unable to accept the truth. With that condition, he often thinks about her former lover more than her partner today.

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