Lychee contain sucrose and glucose abundance. Therefore, eating lychee fruit at night to increase energy reserves for the next day. Sugars contained in the lychees generally reach 10-13 percent. Lychee is also a source of food fiber (dietary fiber), which is about 1.3 grams per 100 grams of fruit flesh.
"Actually a lot. There are carbohydrates, protein, fiber. Vitamins at most vitamin C, "
Fat content was very low, around 5.6 percent, so it is good to be consumed by all age groups, including those on a diet to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.
Vitamins are the most prominent is the vitamin C content of 71.5 mg per 100 g of fruit flesh. By eating 100 grams of lychee fruit, you are able to meet more than 100 percent of vitamin C a day.
"Vitamin C is a natural antioxidant that works to increase the immune system so as to prevent influenza and cough. To prevent premature aging, prevents skin wrinkles, and dry skin. And most importantly, he contains polyphenols to prevent cancer. Antioxidants are also good for the heart. So, he take care of the heart wall, against the sediment, and degenaratif, "
Vitamin C is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. From a recent study in Sichuan University in China, it is known that the antioxidant content in lychee prevent the formation of breast cancer cells. That's because vitamin C is very high at around 71.5 mg per 100 g of fruit flesh.
A French study published in the Journal of Nutrition showed that the lychees contain the highest polyphenol is good for the heart, almost 15 percent more than wine.
David Grotto RD, author of 101 Food That Could Save Your Life! revealed that these compounds are also able to prevent cancer because the polyphenols work as a ready defense against any attack destroyer body cells.
"And to prevent stroke. In a study in the United States, high concentrations of vitamin C are associated with a reduced occurrence of stroke by 42 percent. Maybe it's from antioxidants. He will maintain elasticity of blood vessels, so it is not easily broken, "
Lychee also contains the highest mineral, ie calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium are important minerals triad for bone formation and normal body frame. This substance is needed by the children in the pertummbuhan and also adults to inhibit the rate of osteoporosis. Copper is one mechanism satumineral antioxidants to keep the body in eliminating free radicals.
How many servings of lychees that should be consumed in a day?
"One cup for a 2,000 calorie diet. One day with a high sugar content. Approximately 200 grams contain 125 calories ¾ plate of rice. Should consume 1 cup a day and divided. Never once eaten. Divided by 4 servings 1 cup of it. Per share of about 50 grams, "
Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, this fruit is not recommended for consumption with diabetes. The patients with heart disease and kidney was not advisable to consume this fruit because the content of potassium was below 3.5 mgr. While the lychees was 171 mgr. So not recommended for heart disease and kidney. In fact Ntar pounding.
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