Exterminate Dandruff with Vodka

Vodka is not only undrinkable. It may sound a little extreme, but this one alcoholic beverage did have some other benefits for beauty.

What are its uses? Here is the answer, as quoted from She Knows:

Astringent
Vodka can be used as an astringent to shrink pores, cleanse impurities and refresh the skin. Dampen cotton wool with a little vodka, and then wipe the entire face.

Shampoo
Vodka is believed to stimulate hair growth. Pour a shot of vodka into your shampoo bottle to help cleanse the hair and scalp.

Exterminator Dandruff
Mix three teaspoons rosemary leaves that have been mashed into a cup of vodka. Let stand overnight, then strain to remove pulp rosemary. Guyurkan on the head as she gave a light massage. Allow it to dry and rinse with cold water.

Eliminate Foot Odor No Sedap
To eliminate the odor on the feet, pour one cup of vodka into the warm water and soak the feet after activity.

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Correct Forms of Abnormal Feet with Orthotics

Orthotick is a tool to repair abnormal foot conditions such as foot-shaped X or O. Flat foot also include abnormal shape of the foot that needs to be repaired.

Orthotic treatment is considered to be an effective, conservative, and safe for several conditions including growth on the heel bone, the knee is not straight, and various other foot deformities.

Flat foot is unstable in the use of more energy, have poor performance and wear and tear associated with other body parts such as knees, legs and hip joints.

"This usually occurs at an early age. In fact, research shows it begins before birth. Research has proven that people of Asian ethnicity indicates a genetic predisposition memiilki feet flat, "

The flat foot can also occur in adulthood due to injury or prolonged stress on the feet. Flat foot also occur because of biomechanical or normal aging process. The more we get older, your foot arches will be lower because the ligaments that support the bones in the lower curve of your foot. This is not surprising because the average person walking around 128,000 km during around the earth.

How is it treated? "Yes, by using functional orthotics (which fix the abnormal function without disrupting the normal functions). It is specially made plastic device worn in your shoe. Create a foot orthotic to the correct position, "

Treatment begins by examining the patient thoroughly. It takes approximately 45 minutes to do this properly.

Then, the lab receives the gypsum with the size of the podiatrist. There are about 65 stages in the manufacture of an orthotic that can take several days. Body Clinic has its own laboratory to make the orthotic the only one in Indonesia, which makes the process very fast. Subsequently the patient was called back to match the orthotic.

Orthotic has made changes to the symptoms of children's flat feet. That's why custom-made orthotic is very important for children to achieve the best results.

"Sol flexible shoes that are useful but it is more suitable for pain relief in patients with arthritis or diabetes. Such orthotic has little benefit, if any, when used to treat children in infancy, "

According to Dr. Peter, side effects are usually positive, such as disappearance of pain in the knee. However, if the doctor makes the wrong size or angle orthotic that is not true, can cause pain. If it were so, there must be checking back.

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Avoid Aging with Lychee Fruit

Most of the energy derived from carbohydrates (sugars), amounting to 59.9 kcal, the rest from protein and fat in a row by 2.8 kcal and 3.7 kcal.

Lychee contain sucrose and glucose abundance. Therefore, eating lychee fruit at night to increase energy reserves for the next day. Sugars contained in the lychees generally reach 10-13 percent. Lychee is also a source of food fiber (dietary fiber), which is about 1.3 grams per 100 grams of fruit flesh.

"Actually a lot. There are carbohydrates, protein, fiber. Vitamins at most vitamin C, "

Fat content was very low, around 5.6 percent, so it is good to be consumed by all age groups, including those on a diet to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.

Vitamins are the most prominent is the vitamin C content of 71.5 mg per 100 g of fruit flesh. By eating 100 grams of lychee fruit, you are able to meet more than 100 percent of vitamin C a day.

"Vitamin C is a natural antioxidant that works to increase the immune system so as to prevent influenza and cough. To prevent premature aging, prevents skin wrinkles, and dry skin. And most importantly, he contains polyphenols to prevent cancer. Antioxidants are also good for the heart. So, he take care of the heart wall, against the sediment, and degenaratif, "

Vitamin C is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. From a recent study in Sichuan University in China, it is known that the antioxidant content in lychee prevent the formation of breast cancer cells. That's because vitamin C is very high at around 71.5 mg per 100 g of fruit flesh.

A French study published in the Journal of Nutrition showed that the lychees contain the highest polyphenol is good for the heart, almost 15 percent more than wine.

David Grotto RD, author of 101 Food That Could Save Your Life! revealed that these compounds are also able to prevent cancer because the polyphenols work as a ready defense against any attack destroyer body cells.

"And to prevent stroke. In a study in the United States, high concentrations of vitamin C are associated with a reduced occurrence of stroke by 42 percent. Maybe it's from antioxidants. He will maintain elasticity of blood vessels, so it is not easily broken, "

Lychee also contains the highest mineral, ie calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium are important minerals triad for bone formation and normal body frame. This substance is needed by the children in the pertummbuhan and also adults to inhibit the rate of osteoporosis. Copper is one mechanism satumineral antioxidants to keep the body in eliminating free radicals.

How many servings of lychees that should be consumed in a day?

"One cup for a 2,000 calorie diet. One day with a high sugar content. Approximately 200 grams contain 125 calories ¾ plate of rice. Should consume 1 cup a day and divided. Never once eaten. Divided by 4 servings 1 cup of it. Per share of about 50 grams, "

Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, this fruit is not recommended for consumption with diabetes. The patients with heart disease and kidney was not advisable to consume this fruit because the content of potassium was below 3.5 mgr. While the lychees was 171 mgr. So not recommended for heart disease and kidney. In fact Ntar pounding.

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Salt Benefits For Skin Beauty

Salt is the most important herbs in cooking. Without salt, of course, will not be felt delicious cuisine. But you know, salt is not only useful as a flavoring dishes. Beneficial minerals skin care beauty.

Here are four benefits of salt for beauty, as reported by HowStuffWorks:

1.Eksfoliator
After a shower and when the skin is still wet, take a handful of salt and rub it gently and slowly to the entire body skin. Grain of salt it will shed the dead skin cells and make skin smooth.

2. Remove Onion Odor
When cutting onion or garlic smell is often left in the hand skin. To eliminate it, sprinkle a little salt into the hands, wet a little vinegar and rub both hands. Then rinse thoroughly.

3. Face Cleanser
Mix one teaspoon of salt and a teaspoon of olive oil in small bowl. Then use the mixture as a cleaner in a way to massage gently on face and neck. Avoid eye area and mouth. This cleanser effectively lifting heavy makeup and dirt. Continue with the soap wash, then rinse.

4. Caring for Oily Skin
To reduce the oil on the face, fill a small spray bottle with warm water then add a teaspoon of salt. Spray on the face and dry it in a way patted the towel.

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Long Hair Care Tips

Many women who want long hair and beautiful. But the journey to get the desired hair length is not easy.

There are several hair products that can stimulate hair growth. Unfortunately these products do not work as expected in some people and not give instant results. The best way to get a long and beautiful hair is to treat hair best.


If you already get the desired hair length, then congratulations! After obtaining the desired length of hair does not mean the challenges end. You need to treat hair properly to avoid damages. Here are tips for caring for rambutpanjang, as quoted from Carefair.

Be aware of heating equipment such as hair haidryer in everyday use. Sometimes people do not realize that the heat given to the hair while drying or styling your hair, excessive. This can damage the hair. Make hair become brittle, dry, and branching.

When styling your hair, use products that are gentle to hair and contain natural ingredients that protect and maintain the hair from root to tip. Avoid using products that can menutip hair follicle or that contain alcohol. Each time set or curl hair with a heater, make sure to use styling spray with a good quality or use of products that can protect your hair with heat shield.

Choose a shampoo and conditioner that contains natural ingredients for hair soft. Each time you wet your hair, treat it with caution. Never comb wet hair. We recommend using your fingers to straighten hair that tangles when wet hair, then use the gap-toothed comb when hair starts to dry.

Maintaining healthy hair not only from the outside only. Caring for hair to be followed from the body also, how to make healthy diet and drink plenty of water. More and more fruits and vegetables you eat, the healthier your hair. Do not forget to take a multivitamin to keep hair stronger from root to tip.

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3 Food Dessert is Not Make You Fat

One scoop of ice cream, chocolate pudding with a molten fla or cheesecake may be the perfect dessert after eating lunch or dinner.

All the food is certainly not recommended for those who are dieting, because the sugar content and high calories. But that does not mean you can not enjoy dessert (dessert) after a meal.

Reporting from the LIVESTRONG, the following are safe to eat dessert variety dieters:

Fruit Bake
Fruit is the most ideal dessert for the diet because of its natural sugar content. If you get bored with fresh fruit, you can serve it with baked way first. Baked fruit will taste sweeter and remove fluid such as syrup. So you do not need to add more sugar. Select your favorite fruit, misalnhya pineapple, peach, apple or pear. Cut crosswise, and bake for three to five minutes.

Frozen Yogurt
These types of foods that are popular in Indonesia, this could be an alternative to dessert. But you also must be smart selection. First thorough nutrient content and calories. Frozen yogurt is good for the diet should be no more than 70 calories per serving. Choose only fresh fruit for topping and avoid topping a lot of sugar such as cookies, jelly or syrup.

Smoothies
Smoothies can be a dessert pilihat appropriate for dieting, for a mixture made from real fruit and low fat yogurt. Select your favorite fruit, can be fresh or frozen fruit. Strawberry with mango or blueberries with pineapple could be the right combination for flavor. Put in blender, add 1 / 2 cup low-fat yogurt and process until smooth.

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4 Ways to Instant Hair Raising Experience

There are many products that promise to beautiful hair and thick. But, before buying expensive products, you should consider it. Try the following home-based product, which is not less effective to make your hair grow faster.

Quoted from Medic magic, four solutions with a material that can be found in the house below, effective to grow hair.

Olive oil
Useful product that can be found in almost any kitchen is olive oil. Olive oil not only enhances the process of hair growth, but also to nourish your scalp condition.

Put four to five drops of olive oil after shampooing, then massage the scalp. Instead, do this at night so the oil content zaitu absorbed in the scalp. In the morning, wash your hair thoroughly.

Eggs
Another way to grow hair is with egg yolk. Apply egg yolk on the hair and scalp. Then, massage the scalp for 10 to 15 minutes. After that, wash your hair thoroughly with shampoo, so as not to leave the fishy smell in the hair. It is better, this melakukanproses three to four times a week.

Coconut milk
One of the most popular technique used to enhance hair growth is the application of coconut milk into the scalp. Apply 300 to 500 ml of coconut milk into the scalp and hair, cover hair with warm towel and let stand for 15 to 20 minutes. Then rinse with cold water. With this treatment, the hair will also become more soft and shiny. When done regularly, can be seen significant results in hair growth. Lakukanproses is three to four times a week.

Coconut oil
Dandruff can inhibit hair growth. To eliminate dandruff and hair grow faster, you could rubbing coconut oil on the scalp to the hair. Make sure all exposed hair roots of coconut oil. Jikaproses is done every day, then within 15 days, dandruff will disappear and will get a strong hair roots, so that hair growth can be faster.

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Caution, Lack of Sleep Can Make You Fat

When you feel hungry you will surely find the answer with a meal. Ever thought about before, if your hunger can be triggered by lack of sleep? Several studies in the United States found the fact that there was a relationship between lack of sleep a day with weight gain over time.

The number of poor sleep can be one of the main causes of obesity. This was never published in the American Journal of Clinical Nutrition. Some research has found a link between less sleep with high Body Mass Index (BMI)-weight size associated with high usually used to measure whether someone is overweight or obese.

Dr.Laurent Brondel from the European Centre for Taste Sciences in Dijon, France tried to do the research with colleagues. Noting how to sleep, eat, and other energy expenditure to 12 healthy men for 48 hours. All their activities are recorded in a journal every day.

The first day of the 12 participants slept right middle of the night and woke up at 8 am. And the next day they went to bed at 2 in the morning and woke up at 6 am. And the 12 participants were allowed to eat anything they like. From the direct observation, found as many as 22% of calories increased in the second day in which the amount is less than 8 hours sleep.

They eat more at breakfast and dinner than at lunch. The increase is the average calorie reach 560 calories. If this continues for days, not close the possibility you will be obese. Get plenty of rest, not only can rest your brain that has been working all day but can also make your body more prepared to move.

If you do not want to gain weight every day should the need to sleep 8 hours a day must be fulfilled. Besides the consumption of healthier foods and regular exercise can help you have a quality life.

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British Women Make Up Never Forget

Most women wear makeup before traveling. But, women in England never forgot to wear makeup whenever and wherever they may be. Wow!

For many British women, seen without makeup is something emotionally embarrassing. The statement is the result of research conducted by Superdrug.

Research conducted of 3,000 British women has attracted a deal that one in three British women approximately 8 million people, it never occurred to leave the house without makeup on their faces first. Such as that was launched from Genius Beauty, Friday (01/21/2011).

60 percent of them admitted, put on make-up even without a plan to travel to special events or with no intention of meeting a man.

30 percent said that wearing makeup even if just buy some goods at the nearest store.

10 percent said the lover never see their faces without makeup. Even if necessary, they are still asleep with makeup.

Superdrug spokesperson commented even make-up is, "the greatest confidence boosters" that are important for every woman, to help them improve performance. Or maybe they just feel so ugly if seen without makeup!

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Overcome with Egg White Acne

Eggs are usually known as a healthy menu for breakfast. Not only that, egg whites are rich with vitamins is also beneficial for acne. How do I?

Eggs can be used topically on the face as an acne treatment. Bosa egg whites are used to reduce the oil and shrink pores, can also attract dirt and oils from the skin to prevent acne.

According Bodybuildingforyou.com, eggs are rich in vitamins that can fight acne. Vitamin B2 is a natural stress reliever medication, which in turn also can prevent acne, because stress can increase oil production and cause acne.

Besides that, eggs also contain vitamin B3 which can increase blood flow in the body. While the zinc content can strengthen the immune system, heals wounds and helps regulate hormones. All these functions are very useful for fighting acne.

LIVESTRONG Launched on Thursday (01/20/2011), the benefits of egg whites to treat acne can be taken by way of a mask. Here's how it's done:

1. Break the eggs slowly and separate the white from the yolk
2. Beat the egg whites until foamy and bubbly
3. Add a few drops of lemon juice to egg whites
4. Clean face and apply a mask using egg white fingertip with soft melingkat movement
5. Avoid eye and mouth area
6. Let the mask dry on the face and let stand about 15 to 20 minutes
7. Feel the skin becomes very tight
8. Rinse with warm water and allow to dry



Egg white mask is suitable for teens. This mask works best on oily or combination skin. Egg white masks can be used once or twice a week.

In addition to be used as a mask, egg whites can also be boiled and then eaten. Vitamins are contained in the egg white will work from inside to outside the body, so that radiates healthy skin.

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Questions About Hair Cut

In addition to treating your hair with shampoo, conditioner, serum, mask, etc., there is one thing that is important enough to keep it beautiful, the hair cutting.

As quoted Genius Beauty, there are a few sundries you need to know first.


How long interval of regular hair cuts?

If you are talking with various experts, hair, surely you will find several variations, but it certainly was never more than three months. The most commonly accepted rule is that every 4 to 6 weeks, while some say every 10th week. So, choose whichever suits your needs.

Why we can not wait much longer?

Now, with cut or trim regularly enough, means letting your hair health is maintained. Time period for your hair does not begin to develop the tip of the branching, and other hair problems that make your hair look tangled and unruly.

What if I want to lengthen your hair?

All the experts say that you need your hair cut more often if you want memanjangkannya.

It sounds weird but actually, if you let it grow, it gets more and more tangled. So go for regular trims and hair will grow healthier and longer with soon!

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Face Care with 24 Rust Gold Mask

More and more just kind of spa treatments offered. A spa offers facial treatments with 24-karat gold mask!

Equinox spa is what makes this gold facial treatment. Then what is the benefit of treating this golden mask, are just super-expensive treatments, or actually provide certain benefits?


As quoted from luxist, gold mask treatment comes with a clear purpose. Gold powder when combined with appropriate silk extract would inhibit the free radicals so that the skin can regenerate quickly and max. With one treatment, your face will look and feel tighter and more fresh.

To enjoy this golden mask treatment you should issue a cost of U.S. $ 165 or about USD 1.5 million (U.S. $ 1 = USD 9.000, -). Costs incurred for treatment of 24-karat gold mask is included signature spa facials, namely a detailed analysis of skin, facial and décolletage massage.

Curious? Gold mask treatment only in the Equinox spa located in New York, Chicago, Los Angeles, San Francisco, Miami, Boston, Dallas and DC.

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2011, Also Dominate Men Skin Care

Skin care is no longer dominated by women. The amount of interest in men's skin care to be evidence that the better the level of concern.

PT Ristra Indolab cosmetics company claims that during 2010, almost half the clients who do beauty treatments at the clinic are male.


"Four out of ten clients Ristra is the man,"

According to Dr. Utari, a man comes to skin care clinic to seek solutions to skin problems, unlike women who most to care for the skin.

"They only come if there is a problem. Not saying, 'Doc, I want my facial skin so bright." Moreover, it knows that facial pain. Beda with a woman who came to indeed to care, "

Complained of skin problems are mostly men, are the acne scars and black vlek. To overcome these problems, Dr. Utari recommend clients do facial or Microdermabrasion treatment.

"Facial and Microdermabrasion treatments are the two most widely chosen men. Facial to cleanse the skin while Microdermabrasion to remove the peeling process vlek because there are dead skin cells inside. Over time, when the routine treatment, new skin cells emerge cleaner and healthy, "

Face soap, scrubs, and moisturizers, mandatory!

For daily care, dr Utari suggest washing it with soap facial cleanser twice a week continued scrubbing. Moreover, the condition of men's skin differ from women so important to treat it more intense.

"The skin of men produce more oil glands, solid activity, hormones may also differ in which women more estrogen, while men more progesterone, which is what he requires more frequent cleaning your face,"

Soap is pH balanced cleanser containing highly recommended because of suitable climatic conditions of Indonesia with a lot of sun exposure.

"If there is soap facial cleanser that makes our skin feel withdrawn after use, be careful. Nah good because it contains a lot of soda. Make our skin dry,"

One more day-to-day care dr Utari recommended for men, namely moisturizer.

"Men must also use a moisturizer to prevent skin from dehydration even though no activity or were in the room. If you are reluctant, at least wear Suncare to protect the skin from the sun that even in current conditions, can penetrate into the room,"

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Delicious Food Fats repellent

Healthy living is easy, if we want to commercialize them. If you intend to diet but hard to resist hunger, add some nutritious food intake following the list you start now.

Then, look at each week your weight will come down slowly. Some of the following delicacies able to drive the fat body, as reported by the Times of India.


Low-fat cheese

Low-fat cheeses contain milk protein that is able to release hormones that can tell the brain that "I have been satisfied. "

Sushi

A piece of sushi has 30-40 calories and proteins are capable of filling the stomach.

Peanut butter

Peanut butter is also delicious addition to healthful. To note, two teaspoons of peanut butter has 190 calories.

Hummus
These food ingredients commonly used as a jam in the band Bread. Hummus had a high healthy fats and rich in protein.

Dried fruit

Dried fruit can complement the needs of fiber and contain no fat.

Homemade pizza

With homemade pizza, you can control the calories you will use the material. Use low-fat cheese and vegetables multiply to increase the portion of fiber.

Herbal tea

A cup of green tea will make it easier to control stress plus weight-loss program.

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Genes Influencing Difficult Also Lose Weight

You're on a strict diet? But that does not work lose weight? Factor genes may be the answer.


Research shows that weight loss success is influenced by your DNA. Some women are genetically programmed better at digesting high-fat diet. Who's a few others successfully lose weight if they reduce fat and increase intake of carbohydrates.

The result is proved researcher from Oxford University and the Medical Research Council, that is almost impossible to lose weight by the presence of unusual genes.

In the study, scientists injected an additional copy of the FTO (obesity gene) into the DNA of mice. Their offerings completely healthy physically, but different from their counterparts with increased appetite and excessive weight gain seen.

"This work makes us confident that the FTO is an important gene that contributes to obesity. Too many of these genes can lead to weight gain when the owner overeating,"

Applies not only in mice, but 14 percent of British people carry two defective copies of FTO, which increases the risk of obesity by 70 percent, and diabetes by 50 percent.

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Cause and Ways to Soothe Itchy skin Head On

Some people experience an itchy scalp, making them scratch continuously. This is very disturbing sufferers to make it frustrating.


If you're one person who experienced this problem, the following explanation about the causes and how to cope with the itching in the scalp, as quoted from the beauty brains.

Habit of washing your hair with hot water can reduce the oil from the skin. This causes skin dryness and eventually became head itch.

Dandruff is another cause which makes the scalp become itchy. Certain medical conditions can also cause scalp itching, for example people who suffer from skin disease psoriasis.

The first step you should do to cope with the itching is to use a shampoo formulated for dandruff scalp. Active Ingredients of this product will reduce the itching caused by dandruff.

Also avoid using hot water to wash it. We recommend using cold water when washing hair.

Use a hair mask as well to overcome this problem. You can do it at the salon or at home using products that are sold in supermarkets. You can also use natural ingredients for hair mask.

If the above efforts you have done but did not also show progress, then visit the fatherly consult a dermatologist about this problem.

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How to Overcome Acne Safe

Some women use antibiotics for acne. It is actually not good because it can disrupt the digestive system.

As quoted from ayushveda, here is how to overcome acne within two weeks without the use of substances harmful to the body.


The first thing to note is always in a state to keep hands clean while doing maintenance. If not, then acne can appear more in the face.

When cleaning your face with soap, you should use an organic soap and without fragrance. Do not be too frequent cleansing with soap because it can make the face dry. Simply do two times a day, ie in the morning and before bed.

For the excess oil on the face, just wash your face with cold water only. Besides a good splash of cold water to clean your face, too good to refresh it.

Know that squeeze pimples by hand is not a solution to overcome acne. This is actually create new problems, namely holes acne scars.

Use creams containing benzyl peroxide treatment or salicylic acid. For those of you who have sensitive skin, use this cream a little.

Steam the face is also a good way to get rid of pimples. You can do it at home by following this way.

Other treatments that can help get rid of acne is an ice massage stones, especially at night. This treatment can reduce swelling and pain.

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Hair Extension Care Tips

Long hair from hair extensions do not belong to you. But the hair still has to be kept appearance with hair extensions remain attractive.

Here are tips on caring for hair extensions look so beautiful and easy to set up, as quoted from beautyden.


The first and most important in the treatment of hair extensions, you have to keep the hair clean. Use a mild shampoo and conditioner to wash it off or ask your stylist what products are appropriate for treating hair wigs as well as attached.

When the wash, avoid direct shower water from the shower. This turned out to make the hair become matted.

If you want to swim, should cover the hair with a swim cap. Chlorine and salt water can damage the hair. Berkeramaslah after swimming because the pool or sea water could have entered into a swim cap.

Do not be afraid to tie up her hair. You can still hair with different styles, although using Hair Extension. Only, make sure you use a clamp or top-knot that does not loosen the hair.

If you would like styling your hair, do not nggunakan heaters such as excessive hair dryer. Berkeramaslah with warm water and let hair dry by itself. If forced to use a hair dryer, ionic dryer use for maximum results.

The important thing to remember is to avoid coloring or perming own. Consult with your subscription salon and let them do it.

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Modern Women's Dress Faster

Every woman would love to look beautiful. No wonder many women take a long time to get ready when it comes to traveling. How much time do you usually spend to look beautiful?


It is not as difficult as it seems. For example, if you do every day to spend about 30-35 minutes to dress up, then you spend almost four hours every week. So, how much time a mother or grandmother used to shop for beauty care products?

A study published by the Wall Street Journal suggests, that the more modern woman spend less time when dealing with beauty.

For example, in 1965 women spent 10.1 hours per week for grooming, while the modern woman spends only 8.2 hours to look good. So, what has changed for 40 years?

The experts noted that many people in total have left their way in the past. However, more effective methods and tools. It helps women save time, which is so valuable in daily life. So that was quoted Genius Beauty, Tuesday (01/04/2011).

Hair dryer dry faster, hair products to keep hair looking perfect all day, long-lasting makeup, and creams day and night, and the serum create a mask and a compress less necessary. In addition, the salon industry mushroomed and developed to help maintain the beauty womanhood.

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Choosing a Sports Bra way for women with large breasts

When running, aerobics or even yoga, needed proper support for women's breasts. Those who have a breast size big enough, usually have trouble finding a suitable sports bra.


As quoted from an independent, here are tips for choosing a sports bra for those who have a breast size big enough.

The first step to do is find out your true bra size. Follow the way on this article to find the right bra size.

According to Vogt-Saladucha Katie, the woman who became a bra fit model for 23 years, the easiest way to determine a sports bra could sustain breast well is by looking at the leash. The more stretched the rope, the more 'bumpy' bra.

"Look for a rope that has been strengthened or added bearings - especially for large breasted - and have a little estrangement,"

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