Overcome Depression with Blue Color Therapy

There are many ways to reduce the problem even treat depression. One of them is with blue color therapy.


Color therapy can be done in red, green, indigo, orange and blue. To overcome the problem of psychology, therapy is a blue color solution.

According to scientists from Thomas Jefferson University in Philadelphia, meditation or blue color therapy to get rid of the problem of depression. Not only that, the blue color therapy can also treat excessive drowsiness and an uncontrollable appetite, as quoted from Geniusbeauty.

The researchers showed that when performing color therapy, receptor eyes set in turns to sleep and awake time which is the activity of the thought process and mood. Color therapy reduces the production of melanin (sleep hormone) and stimulates the body's biorhythms to keep active.

There are many ways to apply this therapy into your everyday life. Some of them were sitting under a lamp that emits blue light, wearing a blue colored clothes, painting the walls of houses or the easiest to wear a blue lens glasses.