Sports For Women of New Birth

Women who had just given birth is usually less confident with her weight. Even so, menutunkan weight too fast is not a good thing.


For those of you who gave birth to normal, you should wait for six weeks to work out, as quoted from good to know. As for you who gave birth through caesarean section, had to wait much longer, about 10 weeks.

Too fast exercise to lose weight can lead to long-term injury. Therefore, consult your physician before starting a routine exercise.

You also must refrain olahragaberat directly. Start slowly and choose a mild exercise such as jogging. If you feel dizzy or tired, stop and rest.

A personal trainer, Liz Stuart, recommends women who had just given birth and want to exercise should drink plenty of water and use a quality sports bra. Do not be surprised if you feel tired or feel fitness dropped dramatically.It is said Liz as something normal .