Bloated Stomach? Watch your food intake!

Complaints flatulence (sebah) and burp and do not embarrass those who often feel uncomfortable. Most of diagnosing themselves experiencing irritable bowel syndrome (IBS) or spastic colon.


Therefore, it is important to consider several aspects of IBS symptoms and how to treat it.

Gas Production

Human digestive system usually contains about 100-200 ml of gas, mainly produced in the gut that comes from bacteria in food. Foods rich in fiber can increase gas production because the fibers act as a substrate for microbiological processes.

Gas produced in the gut, such as hydrogen, methane and carbon dioxide, plus small amounts of "gas smell" (hydrogen sulfide, ammonia, and volatile fatty acids) which are very strong aroma.

Bloating

Bloating is an important symptom of IBS and occurs in approximately 30 percent of adults. Typically, the process of bloating occur throughout the day to cause discomfort when the sufferer goes to sleep.

Tests have shown that although individuals who suffer from bloating do not actually produce more gas than normal people, they can increase abdominal dimensions 3-4 cm in the daytime. In women, bloating may become worse during menstruation.

Research also shows that the sufferer is unable to control the contents of his intestines as efficiently as those who do not suffer from bloating. Various mechanisms contributed to the gas trapped in the intestines, which then causes stomach sebah.

Alluding about food, certain foods are more likely to cause flatulence because they contain compounds that enhance gas formation in the intestine, of which as quoted from Health24:

Legumes

Beans, peas, soybean / vegetable protein (and processed), tend to cause gas production. If you find belly often react after eating them, read labels carefully because today most processed foods, including processed meats, cakes, sausages, canned foods, even bread, vegetables contain protein. Maybe your stomach can not eat packaged foods.

Milk and milk products

Termasuuk cow's milk, ice cream, cheese, and foods containing cow's milk or cheese.

Vegetable

All of the Brassica family (cabbage, broccoli, cauliflower), cucumber (mainly crustaceans), raw onions and garlic, asparagus, potatoes, and turnips.

Fruit

Dried fruits tend to be laxative and may be too hard for your digestive system. If you suffer from intolerance / allergy fructose (fructose is the sugar found in fruit, honey, fruit juice in containers, and other commercial products), you should avoid the consumption of all fruit, fruit juices, and processed products containing fruit or fructose.

Wheat

Including bread, crackers, biscuits, cereals, and cakes.

Fatty foods

Old fried foods (deep-friend) or foods with high fat content may slow digestion and cause discomfort. Replace with low-fat foods.

Beverages

Gas in carbonated beverages and some types of alcohol can increase gas production.