Benefits of Crying

When faced with a complicated condition, not uncommon cry of choice to vent their emotions. Did you know that crying also has many positive benefits for your health?

As quoted from Beliefnet, there are five benefits you can get after crying and watery eyes.


1. Helps eyesight
Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria
You do not need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contained the so-called lisozom that can kill about 90 to 95 percent of the bacteria left behind from computer keyboards, railings, sneezing and sites that contain bacteria, just 5 minutes.

3. Remove toxins
A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins. But make no mistake, tear out the poisonous it signifies that he brought the poison from the body and release it through the eye.

4. Reduce stress
Tears of stress hormone release was also found in the body of leucine-enkaphalin endorphin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

5. Comforting feeling
Almost everyone would feel any relief after crying. That's because the limbic system, brain and heart will be smooth.