Vitamin amplifier Brain & Abortion

Have you ever struggled to find items that you store two days ago? Reduced sharpness of brain memory be the culprits. Therefore, you need vitamins brain sharpeners.

A new study reveals, vitamins and proper nutrition will help keep the brain stay sharp, even able to drive away illness mind (dementia) at the age of getting older.


"The key is to get nutrients from certain foods because everything works in synergy,"

Some vitamins intended, among them:

Omega-3 fatty acids

More and more consuming food containing omega-3 fatty acids, the more reduced the risk of cognitive decline.

"Omega-3 fatty acids can protect the brain from oxidative stress (damage caused by unstable molecules or free radicals). Usually, neural network using omega-3 fatty acids to protect cells and help the signaling between nerve cells of the other, which will help the brain to work optimally, "

Omega-3 fatty acids found in salmon, tuna, sardines, trout, anchovies, walnuts, canola oil, and flaxseed.

Vitamin C, D, and E

Eating foods rich in vitamin E can reduce the risk of lost reason and Alzheimer's. In South Africa found that parents who suffer from missing sense to have low vitamin C content in the body. And, a Manchester University study found that middle-aged adults and seniors with low vitamin D, higher risk of cognitive decline.

These vitamins act as antioxidants that can protect the brain from free radical damage. The source of this vitamin found in:

1. Vitamin C: orange juice, red peppers, papaya, strawberries, broccoli, citrus fruits.
2. Vitamin D: fish, salmon, eggs, halibut, cereal, milk.
3. Vitamin E: cereals, sun seed, almonds, spinach and leafy green vegetables, canola oil.

Vitamin B12

Research conducted University Medical Centre in Chicago found that adults that contain lots of vitamin B12 in their blood stream, have a lower risk of cognitive decline in disease. Meanwhile, the University of California, Los Angeles found that low folate have a higher risk of cognitive decline.

Vitamin B12 is able to improve the ability of the brain and is able to keep the brain neural networks. Sources of vitamin B12, such as beef, salmon, cereals, shellfish, and folate (cereals, beans, broccoli, spinach, papaya, pasta).