Yoga is an art of body movement and breathing are known from India. Yoga movement is a movement to train the body muscles if accompanied by gestures that accompanied napas.Melalui techniques of breath regulation and centralization of concentration, be more physically healthy, fit, and strong, even emotions were more balanced.
Similar to yoga, performed by children from Bodylicious anak.Instruktur yoga Yoga & Pilates Studio, Nova Eliza, said that yoga for children is one way that can be taught to children early on.
These gestures provide many benefits to them, especially when yoga started during growth.
Why early? In addition to getting a good benefit, at the age of three years, children's bodies are still soft and pliable so that yoga movements are easy to apply.
"Yoga can be taught to children from age three years, I even taught to children from age two years,"
Nova says, yoga for kids filled with fun activities. When doing yoga, children can also explore and gain experience of the highlights of ancient art and science of living.
"When doing yoga movements, increased energy, creativity was flowing to the children,"
Yoga for children must be taught slowly and gradually because it is not as easy as that also children can receive, understand, and follow the movement yoga.Gerakan yoga for children is quite different than yoga for adults.
Yoga for kids can be distinguished between infants, children aged under five (three to five years), and children aged over five years.
"Yoga for children to have a little difference, the movement of children is more fun. In addition, the movement is more tailored to their needs, "
Nova says, yoga for children, taught from an early age, then the child will feel the results until later today. Yoga benefits children, among them to improve posture, improve balance, flexibility, coordination fitness, and physical strength.
Yoga also optimize the use of left and right brain so that the intellect can be more honed and sinkron.Tentu this will make children more focused and can increase the concentration so that the developing brain and intelligence and its potential was unearthed.
Similarly, the benefits of yoga in adults, yoga for children also increased positive spirit. Yoga also teaches children to become good human beings. Teaches how to respect ourselves and all God's creation and so forth.
In addition, yoga is beneficial to form a balanced emotions. Social skills, build self-confidence, and help cope with stress, develop creativity and imagination of children, sharpen and broaden awareness anak.Yoga done properly and regularly can help children to become more calm.
Nova suggest, yoga for kids can be taught while playing. Starting with a simple movement such as stretching and done with simple language. Meanwhile, for the time doing yoga, can be done about 20 to 40 minutes for at least one time each week.
"If children are bored, need not be forced," he said.
Yunike Sari, 33, a career woman with her son, Amila, who was 8 years old, often do yoga together since two years ago. Yunike admitted, his son was interested to take up yoga since joined with him to practice yoga.
"At first I was invited and he was happy to follow my movements. Moreover, fitting odd movements. Long after he understood, about six years old, I decided to practice yoga at home with Amila and one friend Amila, by calling the instructor of yoga, "
Yunike said, to teach yoga to children is not difficult. Although sometimes boring exercise, even when Amila feel tired with their daily schedule, Amila passion for yoga and feel relaxed after practicing yoga.
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