Reseolusi Healthy Lifestyle 2011

If your new year resolution is to have a healthier lifestyle. He began to realize that resolution by following these four steps.

As quoted from Sheknows, the following four steps to obtain a healthy lifestyle. Additionally, you can also get a bonus, ie a slim body.

1. Get used to walk
Make it a habit to walk you. Start the walk from the nearest distance as from home to the supermarket or car park at a distance so you can run briefly seblum finally get to where
destination. Walk for 30 minutes can improve the health of the heart, bones and keep you from daily stress.

2. Eat more vegetables and fish
If you're not a fan of vegetables, start to look for recipes that make looks more delicious vegetables in your eyes. Try to serve vegetables as your main meal to reduce the habit of eating unhealthy food.

Eating fish twice a week can make you more calm because the fish will be low in calories and contain omega 3. Content of the impact-kandunga good for heart health and may reduce the risk of mental decline in old age as you.

3. Stop eating food packaging
Instead, eat less packaged foods starting today. Sterofoam packaging, paper, aluminum foil containing chemicals that could adversely impact on health. Hazardous substances contained in packaging that can contaminate human blood and disrupt the endocrine system health work, causing hormonal disturbances. Read more here.

4. Drink milk every day
Milk is very good for your bone health. In addition, milk is also good in helping you lose weight, remember the milk consumed milk should be free of calories and fat. Vitamin D is contained in milk could reduce the risk of influenza, heart disease, diabetes and some cancers.