Low Calorie Healthy Breakfast Menu

Breakfast is often referred to as the most important meal in everyday life. This is because our bodies need enough energy to initiate activity, after more or less body fasting during sleep for about eight hours a day.

Breakfast menu usually be presented with a quick, easy and practical. But do not for reasons to be quick, then you ignore the content of nutrients and calories in it, especially for those who are on a diet.

Low calorie healthy breakfast and you can get without taking time to prepare and eat them. Here are four healthy breakfast menu and low in calories, as reported by the LIVESTRONG:

1. Oatmeal Porridge
A bowl full of oatmeal porridge can make you feel full until lunch arrived. Because it is made from whole wheat, oatmeal release energy slowly and are capable of storing energy reserves in the body longer. Plus, half a cup of oats only contains 150 calories, meet the 15 percent intake of fiber and 10 percent iron from your daily nutritional needs. You can add some fresh fruit as a topping, like strawberry, raspberry, apricot or peach. Avoid topping a lot of sugar content.

2. Eggs
Eggs are an ideal food for breakfast as rich in protein and easy and quick presentation. One large egg contains 70 calories and 13 percent meet the daily protein requirement. You can make an omelet from two eggs that produce only 150 calories. Or, you can make a sandwich of two pieces of toast with poached egg stuffing.

3. Smoothies
If you are too busy so not had time to prepare a full breakfast, try to complete your morning nutrition by mouth. Make a smoothie from a mixture of one cup of skim milk and bananas. Bananas can meet the needs carbohydrates, vitamin C, vitamin b-6, magnesium and potassium. While the milk to meet calcium needs.

4. Fruit
Various kinds of fruit can you if a healthy breakfast rich in nutrients that are low in calories. Low-fat yogurt topped with fresh fruit or apple slices spread with peanut butter could be the right choice.