Today, many modern women who have busy supertinggi particular, it is difficult to find time for herself. Women of today are not only struggling with domestic affairs, but a woman multitasking with two roles at once, good housekeeping with a career or run a school while working.
With superpadat activities, women often forget the vital nutrition for the body.
"Often times, the modern woman forget the importance of maintaining the balance of life being busy with daily activities. They lack proper nutrition notice and undergo a less healthy lifestyle, "
According to Dr. Ida, balanced lifestyle is influenced by four things, namely factor proper nutrition, regular exercise, adequate rest, and maintain their lifestyle.
Actually, the ideal nutrition for active women the same as men. However, women pay more attention to beauty and skin hygiene, body, health, and others. Therefore, women need to take vitamins and minerals that are rich in antioxidants on a regular basis.
"The need for highly individualized nutrition as influenced by age, weight, height, physical activity, health condition, occupation, and others. However, it is easy to use some formula, "
Here, some of the formula referred to:
1. First determine the ideal body weight (BBI) = (TB-100) - 10% (TB-100)
2. Determine the daily basal caloric needs
- For women = BBI X 25 kcals
3. Make corrections to the basal value
- For mild activity +10%, and so on
4. Distiribusikan in need
- Carbohydrates = 45-65% of total caloric needs
- Protein = 12-20% of total caloric needs
- Fat = 25-30% of total caloric needs
- Vegetables and fruits a day = 5-6 servings
- Water = 8 glasses / day
When the body lacks the necessary balanced nutrients, of course, could trigger a dangerous disease. For that, really watch your diet with foods mengonsumi that meet the nutritional needs of the body.
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