Quoted from detikhealth, eating too much salt can cause intense thirst quickly and for the long term can lead to hypertension or high blood pressure, heart disease and stroke. To avoid the various serious diseases, begin to reduce salt consumption by seven steps below, according to Medicmagic.
1. Read the first nutritional content in food packaging. This is the easiest way to reduce salt consumption. If the levels of salt or sodium
in high food, you should avoid buying.
2. Note the labels in food packaging. If the food is free of sodium, contains no salt or sodium content is limited, the food
is better than other foods with higher salt levels.
3. Discipline with jumalah natriun you kosnsumsi. American Heart Association to the National Academy of Science in the United States advocated
salt intake limited to not more than 2,400 mg a day.
4. Always pay attention to your food. Meat without skin, skim milk, fruit and
fresh vegetables. Meat without skin, skim milk, fresh fruits and vegetables contain less salt. While vegetables, fruit, soup and meat in the packaging has a much higher salinity.
5. Serve food without using salt. When you cook, you should use a variety of herbs to enrich the flavor cuisine rather than with
add more salt.
6. Avoid putting salt on your dinner table.
7. When eating in restaurants, ask to reduce levels of salt in the food you ordered. Also, ask for sauces and dressings served separately so you can control the salt content will be consumed.
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