Prevent Tired at the office of the Movement Light

Depletion of energy in the office was not always due to the amount of work you do. You also may feel tired even though not a lot of work.

Here are some factors that cause you to easily tired in the office, as quoted from realbeauty.


Sitting in a chair for hours with his back like forming the letter C (bending) was very exhausting. Stand up once an hour and incorporate both hands behind your buttocks. Slowly, do perenggangan by pulling both hands downward and hold for one second, then relax again. Repeat this movement as much as six to eight pengulanagan every one hour.

Read the writing on the computer screen for hours can cause your neck hurt so much energy is drained. Avoid the risk of pain in the neck by doing small exercises.

Align the two fingers to form the letter 'L' with your thumb and index finger pointing to the side and above. Place the thumb and index finger on the neck below the chin. Push your chin backwards through the index finger and renggangkan back. Repeat this movement six times repeated every hour.

Stress could make someone breathe short. This resulted in the oxygen that enters the lungs work just a bit so that the body becomes more severe.

When tensions began to happen, rest your body for three minutes. Inhale deeply and use all your senses to visualize something pleasant, such as relaxing on the beach. It is good to relieve stress and refresh the mind.