A recent survey from Warren Evans said that as many as 57.6 percent of people admitted to have lost his sleep time. Not only that, 82 percent of people also say they can do any activity is better if you have more time to sleep, as quoted from femalefirst.
Getting quality sleep is not easy. There are some things you need to know for your sleep much more soundly. Here are three guidelines.
1. Create a comfortable sleeping environment
The atmosphere and environment while you sleep is paramount. This is all aimed at creating a relaxed condition of the body.
Begin to get rid of the bedroom television, laptop or computer into another room. If not, the goods will be disorder and make you uncomfortable because it reminded of the task or job.
A dark room, cold and damp is the best place to sleep. "The room is very dark helps you to get quality sleep soundly," said Sam Tamlyn as Operational Manager of the leading ventilation stores in the United States.
2. Better Bedding
A bed that is too loud, too soft or too old can make you more difficult to sleep. If your bed is not comfortable or more than 10 years old, it's time you replace them with new ones.
The bed is good is not always expensive, so do not forget to always try to bed the first time will buy it.
3. Easy breathing
Allergy due to dust can certainly disrupt your sleep time. Not infrequently you were awakened by a stuffy nose, itchy and watery eyes, sneezing, runny nose and even shortness of breath. If you include people who are allergic to dust, it is better to wash more often bed sheets and drying your pillows.
0 komentar:
Posting Komentar