A cup of coffee a day, Where is Enough!

Drinking coffee at a cafe or just a roadside stall to be one of many people's favorite lifestyle. Through a cup of coffee, warm chatter plus body achieve health benefits.

There are several reasons you should drink coffee for more than one cup a day. Here, as reported from Allwomenstalk.


Protecting the liver

The function of the gallbladder is stimulated by caffeine in coffee, thereby reducing the risk of developing gallstones. There are certain enzymes that accumulate in the liver that causes the liver to deteriorate. Well, caffeinated coffee is one of the keys to keeping the numbers of this enzyme is low.

Reducing the risk of Parkinson's

This neurological disorder affects some elderly people. Some of the symptoms usually begin to appear at age 50. The risk increases with age and genetics.

Loss of neurons is the cause of Parkinson's disease. Well, coffee, tea and other caffeinated beverages can reduce the number of neurons are lost.

Minimize the risk of cancer

Research has shown that chlorogenic acid and caffeine in coffee is very helpful in reducing the risk of liver cancer in people who drink lots of coffee. A Japanese study shows that coffee is also effective in reducing the risk of endometrial cancer in women.

Eliminate jet lag

Jet lag occurs when the normal rhythm of the body is forced to change. For example, the body can usually recognize the signs of drowsiness, but because of travel distance, the rhythm becomes out of sync.

A cup of coffee will keep you awake plus help you adjust to the new time schedule. Coffee not only provides your body a little encouragement, but also the extra fluid. We know, a long trip can make people very dehydrated.

More vigilant when driving long distance

Night rider with the distance away is usually a break in the shop, petrol station, or a cafe for a cup of hot coffee. Most people realize how coffee to help stay awake while driving.

Reducing the risk of type II diabetes

Drinking more than one cup of coffee a day have been shown to reduce the occurrence of type II diabetes, type of diabetes that affects the majority of the world population.

The study of the association of coffee with a reduced risk of type II diabetes showed that chlorogenic acid in coffee as a risk reduction factor, not the caffeine. Therefore, decaffeinated coffee drinkers can still protect themselves against type II diabetes.

Lowering the risk of dementia and Alzheimer's

There was a study held in Sweden during the next 20 years. The participants were asked to consume coffee during the study. As a result, those who drank five cups of coffee each day, the risk of development of dementia and Alzheimer's disease decreased by 65 percent.